Celebrate the National Stress Awareness Day on 6th Nov

Did you know that according to recent research by Insurance Company AXA, stress levels have doubled in 4 years?

People going to work whilst suffering stress contribute to poor performance of businesses and services, and can be a contributor to poor care, errors, and disasters caused by lack of concentration. The financial cost to the UK has been estimated at £60 billion or about £1000 per man, woman and child.

Do you suffer from stress? See the 7 steps below for ISMA UK (International Stress Management Association) that may help you to feel better!


MHFA courses can help a great deal in managing your mental health and wellbeing. Book now!

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