Here is how enrolling onto an MHFA course with Astra can improve your sense of wellbeing and good mental health for 2014:
1. Get out from behind your TV or computer screen.
Why don’t you try something new this year? Think about how many hours you spent in front of a screen, a TV, a laptop, a tablet or your phone. Now think that you can invest 12 hours in learning practical tools in supporting other people and improving your own mental health. MHFA course may be the best resolution for 2014 you have ever made.
2. Learn or discover new things.
MHFA course is an opportunity to discover, learn and reflect – what a wonderful way to spend your time! Give it a go.
3. Do things that positively impact others.
Being useful to others and being valued for what you do can help build self-esteem.
4. Spend time daily, face-to-face, with people you like.
Make spending time with people you enjoy a priority. Come out of your house to meet likeminded people on the course.
5. Make time for contemplation and appreciation.
An MHFA course will allow you to make time to think about the things you’re grateful for. Taking good care of your own mental health is important, if you would like to support others in their journey to recovery.
So, what are you waiting for?
Why don’t you subscribe to our mailing list, at the bottom of this page, to be the first to know the dates for MHFA courses for 2014!
Happy New Year!