Mindfulness is a smart and evidenced based way of taking better care of your most valuable asset: YOURSELF.
If you are feeling stressed, burnt out, overwhelmed with tasks, worried, anxious, living your life on an autopilot without paying any attention to a present moment – take some time out and learn a great way of reducing stress and improving your resilience.
As an employer would you like to:How mindful are you? Download a free Mindfulness Questionnaire to check your score here!
Take advantage of our full range of mindfulness programmes:
What is Mindfulness?
Mindfulness is about learning to direct our attention to our experience as it unfolds, moment by moment with open minded curiosity, acceptance and without judging.
It is usually experienced through different mindfulness practices by bringing our attention to breathing, movement or objects.
Regular mindfulness practice helps to find ways to respond more skilfully to what is happening, without reacting in an automatic or habitual way, so that we may become less overwhelmed and more able to cope with life’s ups and downs.
Who is mindfulness for?
Reported benefits include: